Atlas Shrugged
AO: Galaxy
When: 2024-07-19
QIC: Jorts
PAX (13): Abacus (Mark Green), Fenway, Fondue Guy, Forrest, Jillian, Jorts, New Coke, Offshore, Sparky, Steamer, Tweaker, Wideright, Ruth
Preamble:
YHC loaded up his truck with some toys for the pax to have fun with…- 40 Lb SB
- 40 lb sb
- 60 lb sb
- 60 lb sb
- 60 lb sb
- 53 lb KB
- 45 lb Jerry can
- 45 lb Jerry can
- 40 lb med ball
- 40 lb med ball
- 45 lb ruck
- 25 lb slam ball
- 25 lb KB
Warm-O-Rama:
Series of exercises finishing with a short lapThe Thang:
Hold off on playing with the toys for just a minute for a 100 merkin buy inall pax instructed to grab a toy from the truck…
Carry weight to pavilion
10 squats hugging weight
10 OH press
Carry weight to stage
10 squats hugging weight
10 OH press
Carry weight to cut thru trail
10 squats hugging weight
10 OH press
carry weight to flag
EMOM - rotating to a new toy for each minute until all pax get to play with each toy
3 SB burpees
4 OH press
5 rows
Mosey a big lap return to original toys for Thunderstruck burpees with goal of every other burpee being a weighted burpee