100s
AO: Badapple
When: 2024-07-19
QIC: goat
PAX (8): Buckshot, Chalupa, Rusty, Spider, Sprocket, Sweep3r, The_OG Zima
Preamble:
welcomeWarm-O-Rama:
SSH, Mnt Climbers, SunGods, Michael Phelps, HillbilliesThe Thang:
Partner Up One persone runs clockwise and your partner counter clockwise around the parking lot. When you meet you do reps if 20. Continue running. When you meet up do another set of 20…until you reach 100 of the given exercise. Set 1 Merkins, toe taps, jump squats set 2 decline merkins, LBC, lunges set 3 incline merkins, v-ups, bobby hurley set 4 Stone Mnt Merkins, Box Cutter, Sumo squats set 5 Alternating merkins on parking curb, flutter kicks, Apolo OhnoCOT:
prayers