Bob Mould and 7×71

AO: Norseman

When: 2024-07-18

QIC: Untouchable

PAX (12): Bottom Bunk, Crikey, Fresh Prince, Huffy, Matlock, muTTon, Slick, Stu, TMI, TO, TP, Untouchable

Preamble:

It was my birthday Q.  I was born on 7/17/71 which makes me 53 so  those numbers will be prominent in the beatdown.

Warm-O-Rama:

After education the PAX on who Bob Mould was, we moseyed to the parking lot for warmups that consisted of 17 SSH’s, 17 Weedpickers, 17 hillbillies, Michael Phelps and arm circles.  This concluded the 17 portion of the beatdown.

The Thang:

We moseyed to grab a coupon and started our 7x71’s.  7 exercises 71 times with a lap after each exercise.  Exercises were curls, sumo squats, American hammers, shoulder press, bent over rows, skull crushers and straight leg sit ups.  After completing the 7x71’s we concluded with 4 53 yard sprints before returning the coupons and moseying back to the flag.  Wrapped up with 3 minutes of Mary.

COT:

Praise for Huffy’s friends son who will fully recover from being hit by a bike while vacationing in Paris. Prayers for Untouchable’s niece and her new baby Hailey.  Hailey was premature and is facing some surgeries but expected to be fully healthy.

Naked-Man Moleskin:

Stu mentioned the F3 State of the Union.  A great lesson on leadership. As always, it is an honor to lead you gentlemen.

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