4 corners again

AO: Halo

When: 2024-07-17

QIC: Fondue Guy

PAX (7): Abacus (Mark Green), Fenway, Fondue Guy, Jillian, Offshore, Tweaker, Wideright

Preamble:

Muggy morning at Halo

Warm-O-Rama:

Warm up at the pavilion, and the traffic circle and OG Halo meeting spot

The Thang:

4 Corners -LBCs -Flutter kicks -Squats -SSH   Mosey back to Pavillion for repeat circuit session -Loop around lot -WWII sit-ups -Dips -Step ups -Squats

COT:

Lifted up nation and those needing healing

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