Ruck merkins and ruck squats and revers LBCs, oh my

AO: Starting Line

When: 2024-07-17

QIC: Script Kiddie

PAX (3): Script Kiddie, Sirmixalot, toadstool

Preamble:

Toadstool was there first, and man it was great to have him back in the gloom after a long time away with maternity leave. We took a preRuck around the AO and got back in time to see SirMixalot join the scene and plant the flag.

Warm-O-Rama:

Um yeah, you know what...... No

The Thang:

So it was a ruck but have no fear it was more then just Ruck up and head out, we had 6 stops with a bit of a merkin mile twist with each of the 6 stops you would do (10 ruck merkins, 10 ruck squats, and 10 reverse LBCs with the ruck held over your head) Near the end we walked by the pickle ball courts and with that my new tradition of doing 10 pickle pounders with ruck on the pickle ball court was done, then up the stairs and the 6th and final round of Ruck merkins, ruck squats and reverse LBCs.  with ruck then back to the flag and the COT

COT:

Circled up No announcements No prayer requests Acceleration point This was a question that someone asked me earlier this week and it was worth repeating "What lie have you bought into, to make you think you cannot accomplish so much more than you are right now?"

Naked-Man Moleskin:

Hung out then headed out to IGY6 coffee talked about all kinds of stuff then headed out for the day. Another great morning in the gloom

Leave a Comment