Fox Holes at the Horsey Park

AO: Rubicon

When: 2024-07-16

QIC: DeLorean

PAX (8): False Start, Focker, Groundhog, Lil Hurt, Pinkey, Shazam, Special K

Preamble:

Great day for an Ultimate Frisbee competition, but alas - maybe next time.  Beautiful morning to Lead!

Warm-O-Rama:

4 Quarters today - gotta get ready for the coming football season! First Quarter was a mercan mile, DeLorean style.  rotating between 25 mercans, 25 dry docks, and 10 burpees every 0.2 mile   Also, did a few SSH, WP, and Imperial walkers

The Thang:

4 Quarters: 1st Quarter: Mercan Mile: DeLorean style.  rotating between 25 mercans, 25 dry docks, and 10 burpees every 0.2 mile   2nd Quarter: Fox Hole - length of baseball field outfield (probably 80-90 yrds)   3rd Quarter: Bear crawl DORA Partner does exercises while the other partner does a 30 yrd bear crawl and runs a lap around the park track. Exercises: 200 Dry Docks, 200 Lunges (s), 300 American Hammers, 200 Dips, 200 Monkey Humpers, 200 Dying Cockroaches   4th Quarter: -WILD CARD- Lil'Hurt Drew... another Fox Hole. 80-90 yrds on the baseball field   Wheeeeeeeeeew

COT:

Great work - thanks for letting me lead

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