![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
Can’t get no respect
AO: The Last Stand
When: 2024-07-17
QIC: Jorts
PAX (4): Forrest, Jorts, Sparky, Taft (Charlotte)
The Thang:
20 min EMOM
- 3 sandbag burpees
- 4 front squats with sandbag
- 5 push press with sandbag
50 air Squats
10 Floor Press with sand bag
40/20
30/30
20/40
10/50