Around Badapple in 40 days (or 45 mins)
AO: Badapple
When: 2024-07-17
QIC: Tank
PAX (7): Avis, Buckshot, Roman, Spider, Sprocket, Sweep3r
Preamble:
Another hot morning, who will beat the heatWarm-O-Rama:
Lap SSH Lap weedpicker toy soldierThe Thang:
Nobody song by Human Beinz, incorporated mountain climbers, and mercans and high plankDora with 1 lap
200 Freddy Mercury’s alpha
200 LBCs
200 obliques
7’s
Bonnie Blair’s
Squat jumps
Circuit 4 rounds
3, 5, or 10 pull ups
20 mercans
20 dips
Lap with 5 burpees at cones and 5 at the end, reverse run on way back with another 5 and 5