Yo Adrian!
AO: Academy
When: 2024-07-16
QIC: Tank
PAX (6): Avis, lumbergh, MillerTime, Roman, Sweep3r
Preamble:
Rocky Balboa style BD, can we survive the heatWarm-O-Rama:
One lap SSH one lap TumbleweedThe Thang:
Stadium run after each set, total 15 stadiums
5 sets of 20 for
Mountain climbers alpha
Dips
Mercans
Stations
Burpee broad jump
Run
battle rope
Jump rope
Slam ball
Squats with cinder
overhead press with cinder Curls with cinderTwo rounds based on Burpee man
end with 1 minute plank, run / burpee mix of 5, the 10, then 5, then 10 core exercises to end it