Nothing Too Fancy

AO: Boneyard

When: 2024-07-15

QIC: Darkside

PAX (19): Cadillac, Chanel, Cox, Credit Check, Daisy, Darkside, DeLorean, Dinghy, FannyPack, Floater, Pigtails, Porkchop (Ryan Stackable), Shrimp, Speedo, Stifler, Stroller, Zohan, Wave Off, Flipper

Preamble:

It was a nice morning for a beatdown at one of my favorite AOs. What a great turnout too!

Warm-O-Rama:

Mosey around the park with some high knees and buttkickers to start. Circled up for:
  • 15 Hillbillies IC
  • 15 SSH IC
  • 10 Toy Soldier IC
  • 20 arm circles IC (10 forward and 10 reverse)
  • Hangovers
  • Michael Phelps

The Thang:

Decided to go with a simple escalator circuit. We started with 20 reps of each exercise and increased by 5 reps each time.   Each round the Merkins changed to a different variation. Most of the PAX completed 4-5 rounds.
  •  Merkins - derkins - irkins - wide - ranger
  •  Jump Squats
  •  Dips
  •  Mountain Climbers
  • 1 minute plank
  • Run a lap around the LAX field and do 3 burpees at each corner.
Rinse and repeat - plus 5 reps each revolution.

COT:

Prayers for Zohan getting his AC fixed Praise for Speedo and 31 years of wedding bliss with his bride!

Naked-Man Moleskin:

Not gonna lie..I always get nervous to Q a workout and that was compounded when 19 HIM showed up today! What an honor and privilege. F3 continues to be a light in my life. Thank you all for letting me lead. It's humbling every single time.

Leave a Comment