Follow The Rabbit- team Distance Challenge

AO: The Hooch

When: 2024-07-15

QIC: Spackle

PAX (16): Angus, Birdie, Boomer, HIPAA, Humperdinck, Maguire, McCracken, Pele, Popper (Dan Richard), Potter (Matt Rowand), Spackle, Sunshine, Tater tot, Y2K, Zima, Other, Pong

Preamble:

With BRR on the horizon, felt a team distance challenge was in order.  I used the 2023 Week 2 IPAX as the general format and tweaked it.

Warm-O-Rama:

  • Weedpickers
  • WIndMills
  • Left over right hang /  Right over left hang
  • Deep Lunge (Left/Right) or per Zima "Sac Stretch"
  • Moroccan Night Club
  • Michael Phelps
  • Mountain Man Poopers

The Thang:

Counted PAX into two teams for a competition. In AMRAP, PAX would complete:
  • 5 Hand Release Burpees
  • 1/4 mile lap
  • 5 Hand Release Prisoner Merkins (HR merkin to left Peter Parker, to HR merkin, to Right Peter Parker to HR Merkin = 1)
  • 1/4 mile lap
  • Put Tick on team's white board
  • Repeat from the top.
Team 1 WON with 42 rounds completed compared to Team 2 completing 35.5 rounds.  In total, 38+ miles were run. We finished with 3 minutes of Mary.

COT:

  • Birdie is traveling to Indonesia for the first time in 27 years because his Father -In-Law is not doing well health wise.
  • Sunshines return from missions' trip to Poland.
  • Pray for our country with the assassination attempt on Saturday.

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