Abs and AMRAPS

AO: Grindstone

When: 2024-07-15

QIC: jugdish

PAX (9): Crab Cake, Durty Nelly, Hail Mary, Omaha, Snowman, Spit Valve, Swiper, Vanna

New week and new region! Lets get some!

Mosey to the top of the lot for some good mornings, WMH, Weed Pickers and SSH

4 corners at the bottom of the big lot. Ab exercise in each corner with a mosey between. BBSUs with a coupon, LBCs, heals to heaven, and crunchy frogs. 3 rounds with reps starting at 20, then 25, then 30. End with 30 curls before returning the coupons.
AMRAP in the pavilion. One minute per exercise. Time only permitted 2 rounds of 5 minutes. Bulgarian split squats: one min each leg, 1 min merkins, 1 min jump squats, 1 min LBC
Run around the top of the park with some wall sits between the fields, mosey back to the flag

Continued prayers for our country, that we might find unity and common ground with one another. "One nation, under God, indivisible"

It was close but YHC didn't shit his shorts ITG.