PAX (5): Fondue Guy, Jillian, New Coke, Tweaker, Wideright
Warm-O-Rama:
Disclaimer and warm up
The Thang:
Mosey to stairs and 7’s
rd1 shoulder press top and bottom
rd2 tan mtns both ends
rd3 laps on stairs with 7 merkins at beginning
rd4 sprints down ladder 7 trips
rd5 same as above
mosey to lower lot and springs
mosey to upper lot and sprints
mpwey to flag for 7x shoulder presses and time
COT:
Prayers for the Lee family, our brother drain hole.
Prayers for our nation.
Prayers for our F3 brothers and our numbers to grow.
