Ready for Launch

AO: Jericho

When: 2024-07-12

QIC: Pinkman

PAX (8): Mantooth, Mr. Hand, Pinkman, Schneider, Simple Jack, Todd Doherty l F3 UMass, Tsunami, Whiz

Preamble:

Q Sheet was open, put out a call for someone to take the opportunity to lead. After it went unanswered YHC was on at the helm again. Let’s roll.

Warm-O-Rama:

Mosey to the big baseball field parking lot. Weed Pickers Good Mornings Hillbillies Willie Mayes Hayes  

The Thang:

Thang 1 Headed over to the Stairway to Heaven for some 11’s. Monkey Humpers at the bottom Merkins up top. Indian Run to the tennis courts Thang 2 4 corners on the courts, reps start at 10 increase by 5 each round for 4 rounds. Corner 1 - Jump Squats Corner 2 - LBCs Corner 3 - Shoulder Taps (Cumming Count) Corner 4 - E2ks With a little time left we headed to the coupon pile for a little extra work. To the song ThunderStruck PAX performed a curl to overhead press every time we heard Thunder. Finished with a sprint back to the flag and a minute of Mary.

COT:

Prayers for the region launch and UMASS’s nephew as they prepare for a new baby.

Naked-Man Moleskin:

Excited for the acceleration of this region, the sky’s the limit and this group is ready for launch.

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