Some light warm up stretches - weed pickers, good mornings, Willie Mays Hayes, high knees, and a mosey around to the firehouse.
The Thang:
Hill sprint
15 burpees
Hill sprint
25 LBC
Hill Sprint
35 Merkins
Hill Sprint
50 Squats
Then moseyed back to the stairs for everest
3 calf raises each step
Lateral step hops
Bunny hops to the top.
Then that was time.
