The Equalizer
AO: The Wreck
When: 2024-07-10
QIC: Dr. Nemo
PAX (20): aflac, Bobber, Chowdah, Cliff - Chris Noto, Dangle, Dr. Nemo, Echo, Gutterball, Mad Dog, Meltdown, Missionary, Miyagi, Moonshine, Rooney- timlonergan, Sell-out, The Fifth, Rosco, Norm, Nutmeg, Jewel
Warm-O-Rama:
Side Straddle hop michael PhelpsThe Thang:
Burpees, Flutter kicks, V ups, Horizontal kicks, Plank, Mountain climbers, Jump squats, Wall sits, Bonnie Blair’s, Monkey humpers, and high knees on repeat for time
COT:
Hogwallow runs with all pace groups on Thursday/Saturday