Six is in

AO: Halo

When: 2024-07-10

QIC: Drain Hole

PAX (6): Abacus (Mark Green), Jillian, Offshore, Wideright, Frolic

Preamble:

Early morning wake up for me so I could warm up the breakfast before the BD. Fartsacked on the ruck, but what's new there? Wideright and Jillian took lead. This exercise was dedicated to the six. Leave no man behind, but leave no man where you find  him.

Warm-O-Rama:

  • SSH
  • Weedpickers
  • Abe Vigoda's -> Don Quixote's
  • Leg stretches OYO
  • Copperhead squats

The Thang:

Four corners-ish workout:
  • 10x BBS
  • 20x Merkins
  • 30x SSH
  • 40x Mountain Climbers
Bernie to the first corner, do an exercise (below) to the next corner, run to the next, and perform the previous exercise to the last.
  • Lunge walk
  • Bear crawl
  • Crab walk
After each round, we relaxed by listening to some of our favorite tunes:
  • Flower (Squats)
  • Thunderstruck (Burpees)
  • Roxanne (Plank/Merkins/Plank jacks)
Time!

COT:

Prayers for Uncle 7.2, Jim, Matt, Pope, our brothers traveling, and our community.

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