Don’t Quit

AO: Windjammer

When: 2024-07-10

QIC: Milli Vanilli

PAX (9): Caroline, Cox, FannyPack, IKEA, Milli Vanilli, NRA, Papercut, Sparkie, Walkie Talkie

Preamble:

Why yes. Modify as needed.

Warm-O-Rama:

To the Flag! SSH Weekpickers Copperhead Squat Imperial Walkers And arm circles

The Thang:

Thang 1.0 - that hill Boat launch entrance at the bottom - 25 merkins Bench at the top of the hill - 50 SSH Repeat 4 times...mary for the six Thang 2.0 - bench to bench on the lake.  OYO...burpees for Cox to support Feathers. 50 each. That's time.  Where are my shoulders?  Oh...they felll off. Might as well have been an Avis Q.

COT:

Prayers to the King's Ridge family for their loss. Prayers to MAYTAG! Prayers to all those in need, spoken and unspoken.  

Naked-Man Moleskin:

It was good to be back on the Q for a Wednesday.  These past few weeks, months, and candidly year on the day job front has been an understated challenge, but there seems to be some light at the end of the tunnel.  My goal is to get back into the gloom with consistency and make a solid push for the 2nd half of 2024. Everyone has something going on...whatever you do...Don't Quit. We got you.

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