Happy Birthday America! Summer is a great time for college visits.
Warm-O-Rama:
Light stretching and yoga poses
The Thang:
Out of the park to Kimball Bridge down to Park Brooke and past the tennis courts to the trail. Took the long route coming out by Georgia State and followed Brookside and Alexander back to Old Milton and then Kimball Bridge back home.
HIPAA set a PR for non stop running on a hot and humid day. He's gonna be in great shape for the cool weather of the BRR!
COT:
Prayers for all fingers to survive home grown fireworks shows tonight!
