Lightweight’s Official Birthday Q

AO: Firehouse

When: 2024-07-02

QIC: Lightweight

PAX (9): Ace Ventura, Beanz, Better Call Saul, Dunshire, Lightweight, Seaman, Suarez, Kragle & Weasley

Preamble:

We showed up

Warm-O-Rama:

SSH and stretch

The Thang:

Fire House run with pain stations. 22 Merkins Run a few lights and 22 more Merkins Run 22 Squats Run a few lights and 22 more Squats Run 22 Fire Hydrant Run a few lights and 22 more Fire Hydrants. Run 22 Pretzel's (alpha) Run a few lights and 22 more Pretzel's (alpha) Run 22 Rosalita Run a few lights and 22 more Rosalita Run 22 Hand Release Merkins Run a few lights and 22 more Hand Release Merkins Run 6 Burpees 22+22= 44 but since I'm turning 45 we had to add on the ones we missed with Burpees. Ended with Round of Mary

COT:

Ended with Ball of man

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