Christmas in July AO: Halo When: 2024-07-01 QIC: Fondue Guy PAX (6): Fondue Guy, Jillian, Skol, Sparky, Tweaker, Wideright Preamble:Monday.... Warm-O-Rama:Warmed up with some stretching, merkins, SSH, and FSs Slow mosey to lower lot for merk-a-cides by 3 up to 15 Slow mosey back to the pavillion The Thang:Circut training 40LBs Walk/Ruck around lot Big Boy situps Incline merkins Flutter kicks Step ups Dips repeat until time COT:Prayed for healing for those in needs and thanks for F3 connections
