Harden up !

AO: Black Water

When: 2024-07-01

QIC: Baskins

PAX (10): Baskins, Cha-Ching, Jiminy, Krystal, Mr. Hand, Olaf, Package, Samsonite, Schneider, Soul Glo

Preamble:

Saw an open spot and realized I had not lead in a while. Then saw Package at the pool and laid the EH on heavy in front of the M.  A minimal running BD was promised and delivered.

Warm-O-Rama:

Mosey to the theatre sun gods wmh michael Phelps. my brain wasn’t working and the cadence was terrible.

The Thang:

Full body workout. Dora #1. Abs 100 flutters 200 leg lifts 300 lbc. Run to top of theatre. 5 merkins each level. Dora 2. Legs 50 split squata 100 step up with high knee 200 squats lunge walk half way across theatre then mosey to stairs. Repeat on return mosey to coupon pile and grab a man sized coupon. 25% of pax chose to listen. 75% got a baby rock. Various upper body exercises and rotated through coupons. Added a 70lb sand bag for some lucky PAX. return to flag with no time to spare.

COT:

Peachtree on Thursday. After party at Crab Cakes house. Bring food, don’t be a mooch. Prayers for my sister as we navigate substance abuse issues.

Naked-Man Moleskin:

Tough night of no sleep made for a clunky beat down. Still better than fart sacking. Always a pleasure to lead.

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