Half way there,
AO: Boneyard
When: 07/01/2024
QIC: Manscape
PAX (13): Bo Knows, Coat Check, Credit Check, Darkside, FannyPack, Floater, Manscape, Speedo, Stifler (Jeff Levy), TARDIS, Zohan, FND Soccermom , @splitz
Warm-O-Rama:
Mosey to the pickleball area, SSH x 10, Marocan Night club x 10 Imperial Walker X 10 Weed Picker X 10 World greatest starch. mosey to the LaCrosse field.
The Thang:
lined up on one end of the lacrosse field. 4 rounds Escalator (Merkins, Bigboy sit-ups, Squats and Burpees)
lunges to the 10ish yard line.
5 reps base. recover to base.
Bear crawl to the 25 yard line
10 reps , recover to base.
Sprint to the 30
15 reps ,recover to the base.
Run backward to the half filed
20 reps , recover to the base.
1 round of 4 corners escalator LBC,
Back to flag, pax helped with diamond merkins, gas pumpers….
COT:
prayers for @mounty with his medical tests.