Cornwallis Doesn’t Stand a Chance

AO: Grindstone

When: 2024-07-01

QIC: Relient

PAX (12): 5-Way, Bill Dance, Corn Dog, Crab Cake, DirtyMO, Hail Mary, jugdish, Omaha, Relient, Snowman, Spit Valve, Whiz

Preamble:

The HIM of Grindstone went to work this morning paying homage to our forefathers

Warm-O-Rama:

SSH

Weed Picker

Moroccan night club

Windmills

The Thang:

Mosey to coupon pile by football field.

52 goblet squats with coupons

Overhead carry coupon to dumpsters

22 straight leg dead lift with coupon

Overhead carry coupon to green area by playgrounds

AMRAP until 6:10, mosey to top of hill in between each set, gun walk after curls

22 overhead press mosey to top of hill

22 thrusters mosey to top of hill

22 curls gun walk to top of hill

22 dips mosey to top of hill

Carry coupons back to coupon pile (the correct one)

Made it back to flag for two minutes if Mary

COT:

Clown car for Peachtree meeting at Halcyon Wednesday morning, details forth coming. Post Peachtree (family friendly) party at Crab Cake’s. Details posted elsewhere.

Naked-Man Moleskin:

Thankful to have found F3 and specifically the men of Grindstone. While I have only been participating for 2 months, the impact in my life has been immeasurable.

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