SSH, Hillbillies, Copperhead Squats, SunGods, Michael Phelps
The Thang:
Leave your coupon at the top of the hill.
Starting at the bottom of Zima’s Hill perform the 1st exercise, then run to the top of the hill for the second, then back down for the 3rd…
Round 1
1st 10: burpees
2nd 20: curls with coupon
3rd 30: merkins
4th 40: flutter kicks (alpha)
5th 50: SSH
Round 2
1st 10: jump squats
2nd 20: skulls with coupon
3rd 30: diamonds
4th 40: toe taps)
5th 50: SSH
Round 3
1st 10: bonnie blair’s (alpha)
2nd 20: overhead press with coupon
3rd 30: stone mountains
4th 40: LBC
5th 50: SSH
Round 4
1st 10: Sumo Squats
2nd 20: V-Chop (single) with coupon
3rad 30: Shoulder Taps (alpha)
4th 40: V-ups
5th 50: SSH
