A Lotta Tabatas

AO: The Hooch

When: 2024-06-26

QIC: Dinghy

PAX (32): BallBoy, Boomer, Chesapeake, Cousin Eddie (Alejandro Ferrer), Credit Check, Flo, Half-Dozen, HIPAA, Maguire, Mater, McCracken, Meatball, Popper (Dan Richard), Potter (Matt Rowand), Scrooge, Spackle, Tenderfoot, Turk, Utah, Wolverine, Zima, Zohan, DR: Kokomo; Others: Pele, Julius, DImsum, OG Utah, Yasmine, Pong; FNG's Fun Run and Higher Ed (respect-respect)

Preamble:

First disclaimer - FNG's arrived late, so abridged disclaimer given. That stated, made sure that all Pax knew that any boo-boo's were not litigatable (is that even a word?). And so, circling everyone up to create a small version of Stonehenge on the walkway with the requisite coupons, off we went......

Warm-O-Rama:

10 each of weedpickers, WIllie Mays Hays, Hillbillies, Moroccan nightclubs, and SSH's. Mosey all the way around the central walkway and back to Stonehenge.

The Thang:

Tabata fiesta - Pax counted off by 6's and proceeded to their corresponding number of the 6 stations set for the evolutions. Included 6 cycles at each station, followed by a 2 minute timed run around the central walkway, then proceed to next station. Stations included: (1) Burpees (rest - air presses), (2) Block squats (rest - stiff leg deadlifts), (3) HR Mercans (rest- planks), (4) Overhead Press (rest - skull crushers), (5) Rows (rest - curls), (6) Monkey humper (rest - tree huggers) 11's - lined up along the walkway. Conducted 11's with big boys and gas pumpers. Mode of travel out to the first line of parking spaces - lunge walks, return - Bernie Sanders. And that was time

COT:

Praises for Zohan (marital bliss and son's success in new endeavor). Prayers for our country

Naked-Man Moleskin:

Still sore 4 days later. YHC hopes everyone else got a good workout in, and it was a pleasure to lead such a multitude. We keep growing The Hooch organically, and it may be time to start some additional black ops work. Carry on, you magnificent HIMs!

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