First it Rain, then the Humidity Really Arrived
AO: Black Widow
When: 2024-06-29
QIC: Ha-ha
PAX (10): Cox, Funyun, Ha-ha, Meatball, ShuttleCock, Speedo, Zohan, Flash, Github, Crocs
Preamble:
Light rain was a delight after all this dry weather. Just a misty sprinkle but it soon broke up and let's just say the humidity was oppressive with no wind.Warm-O-Rama:
Ran the park road to the back soccer lot for:- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Musical Dora
We found the Ha-ha mobile and it a girlfriends for everyone. Set up for Musical Dora. Partner up. Partner 1 does the listed exercise while partner 2 runs tot eh steps, up and back. Flapjack and continue until a new song which is then a new exercise.| Double Respect Disco | ||
| Song | Exercise | |
| Let's Groove | 04:05 | Kettle Bell Swings |
| Stayin Alive | 04:43 | Top Half Curls |
| Brick House | 03:28 | WW III Situps |
| Le Freak | 03:30 | Skull Crushers |
| Play that Funky Music | 05:00 | Overhead Press |
| September | 03:35 | Bent Row |
| Rapture | 04:59 | Squat |
| Knock on Wood | 04:10 | Bottom Half Curls |
| Disco Inferno | 03:11 | Lunge |
| Funkytown | 07:50 | Merkins (no bag) |
- LBCs
- Flutter Kicks