4 Corners Coupon Carry

AO: Windjammer

When: 2024-06-28

QIC: Townie

PAX (9): Caroline, Cox, Deep dish, Dipstick, False Start, NRA, Sparkie, Townie, Walkie Talkie

Preamble:

YHC has been absent from Windjammer for 3 weeks!  Work travel, fun travel and sickness made June a dumpster fire for posting.  I've been getting in weight sessions, rucks, and some tennis but there's nothing like posting in the gloom with you men.  Missed it.  Glad to be back.

Warm-O-Rama:

Slow mosey to top of the hill for a variety of on-the-spot made up warm-ups.  The usual.

The Thang:

We moseyed back down and grabbed some coupons.  The creativity machine wasn't really cranking last night so I decided to do 3 laps of a 4-corners beatdown where we focused on 1 area of full body exercises in each corner.  PAX completed 50 reps of each - Alpha count on all (except lunges) and with the coupon where possible.  PAX could reduce 10 reps by doing 5 burpees instead. Corner 1:  Merkins, BORs, Overhead Claps Corner 2:  LBCs, Hammers, Electric Bicycles (this proved to be the hardest to complete) Corner 3:  Curls, Skull Crushers, Overhead Presses Corner 4:  Lunges, Squats, Calf Raises We had some time left so went around the circle for mary of PAX choosing.  We got thru about 6 sets and then TIME.

COT:

Prayers up for our good friend Maytag AI (Andrew) recovering from surgery this week.  Kudos to Cookie for organizing a great way to help a friend get thru a tough time.  Kudos to all PAX who contributed to this as well.   Special prayers requested for many of our good friend, Chris's family & father Mike who is right now struggling in the ICU.  More tests to come tonight and there will be likely some difficult decisions to make.  Someone that I've known now for 8 years, this is devastating to watch unfold and the pain the family is going through is not something I'd wish for anyone, having gone through it myself many years ago.  We're all sending prayers and strength your way, Behm family.

Naked-Man Moleskin:

There were some really funny comments made today, but if you weren't there to hear them then I won't allow you to read them here today ;)   Funny chatter about last night's debate as well.   Thanks to COX for sharing his F3 story with the crew over coffee (thanks False Start) today.  Turns out COX was very close to COX for many years in college.  Hawk Tuah on that thang.

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