Quick disclaimer... Can't forget that with the lawyer present
Warm-O-Rama:
SSH, weed pickers, windmills, imperial walkers, arm circles, covids
The Thang:
11's up the bleachers with lbcs and squats
Cusack back to the parking lot, 400 reps, exercise picked by a pax for the duration of a song. Squats, calf raises, too many calf raises, switched mid song to step ups.
Mary, pick an exercise while the other pax farmer carries to the nearby tree and back.
