Tutu’s and Burpees
AO: Rubicon
When: 2024-06-27
QIC: Avis
PAX (12): Cookie, Deep dish, False Start, Focker, Lil Hurt, Missionary, No-See-Um, Red Ryder (the one that posts), Roman, Special K, uga
Warm-O-Rama:
- SSH
- Hamstring Stretch
- Calf Stretch
- Toy Soldiers
- Hillbillies
The Thang:
A simple circuit; run to each station. Increment reps each round. Round 1 is 10 reps, round 2 is 20 reps, etc.- 10 burpees at home plate on the field of dreams
- 10 thrusters at the coupon pile
- 10 box jumps under the pavilion
- 10 mountain climbers - alpha by the bathroom
- 10 dips by the concession stand