55555 deal
AO: The Last Stand
When: 2024-06-17
QIC: Jorts
PAX (2): Jorts, Steamer
The Thang:
5 exercises for 5 reps each then run a lap- deadlifts with 80lb sand bag
- overhead press with 40 lb sand bag
- kettle bell swing with 55 lb kb
- man makers with 60 lb sand bag
- pull ups