Solo Ruck AO: Starting Line When: 2024-06-12 QIC: Script Kiddie PAX (1): Script Kiddie Preamble:Showed up for a Pre-Ruck to prep for the BD Warm-O-Rama:Nope The Thang:Rucked then added in some ab exercises and Squats other than that I listed to podcasts and got in a decent ruck solo style, not much else to report COT:Just me Naked-Man Moleskin:Headed out to start the day
