A Wave of Kidney Stones

AO: Galaxy

When: 2024-06-13

QIC: Fenway

PAX (11): Abacus (Mark Green), Blue, Fenway, Fondue Guy, Forest, Jorts, New Coke, Snooki, Sparky, Steamer, Wideright

Warm-O-Rama:

  • SSHs
  • weed pickers
  • toy soldiers
  • copperhead squats
  • arm circles
Mosey around park to upper Galaxy.

The Thang:

Waves. Lots of them. All using our coupons (kidney stones :)).
  1. Bench press up to 10, holding coupon straight up in between.
  2. Skull crushers up to 5, holding coupon above head in between. Break for lappety lap - run around parking lot in line. Last in line sprints until they lap everyone and become first in line. Continue until all have sprinted.
  3. Eyeballs up to 5 holding coupon straight out in between.
  4. Curls up to 5 holding coupon straight out in between.

COT:

Prayers for those traveling and all those ill.

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