4 Quarters Hooch DeLorean Guest Q

AO: The Hooch

When: 2024-06-12

QIC: DeLorean

PAX (27): Animal, BallBoy, Birdie, Boomer, Chesapeake, Coat Check, Cousin Eddie (Alejandro Ferrer), Credit Check, Flo, Fuzzy Dice, HIPAA, Humperdinck, Maguire, Mater, Meatball, Pele, Popper (Dan Richard), Potter, Scrooge, Shrimp, Tenderfoot, TURK, Utah, Wolverine, Zazu, Dim Sum

Preamble:

Great day to lead a Guest Q at The Hooch!

Warm-O-Rama:

SSH WP Imperial Walkers Arm Circles

The Thang:

4 Quarters:   1.) DeLorean Style Mercan Mile: rotate btw 25 mercans, 25 dry docks, 10 burpees every 0.2 mile. 2.) Bar crawl Dora:
  • 200 squats, 200 Dry Docks, 300 American Hammers
  • 200 Lunge (A), 300 LBC
3.) Rock N Roll (exercise while a song plays):
  • Imperial Walkers --> Burpees
  • Electric Car --> Plank
4.) Wild Card:
  • sprint (max effort) 0.5 mile loop

COT:

Great work, prayers spoken and unspoken

Naked-Man Moleskin:

Thanks for letting me lead!

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