Return to the Walls of Jer-Ruck-Co

AO: Firehouse

When: 2024-06-13

QIC: Better Call Saul

PAX (4): Beanz, Better Call Saul, Lightweight, Seaman

Preamble:

Still quite sore from Tuesday's BD so it seemed the Walls of Jer-Ruck-Co would be good to get back to

Warm-O-Rama:

Willie Mays Hays Michael Phelps Good Mornings Torso Twists

The Thang:

Ruck around the ball field, then stop for an exercise.  Repeat 7 times. Exercises:  Copperhead Squats, Merkins, Flutter Kicks, Calf Raises, Ground Pounders, Shoulder Taps, Farmer-carry Rucks around the field

COT:

Prayers for health, injuries and travel. 2nd F at Costco next Tuesday at 6:00 pm.

Naked-Man Moleskin:

good conversation and great to have Beanz come back

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