This was YCH first time posting at Black Water and so I signed up on the Q sheet to get me out here and hold myself accountable.
Warm-O-Rama:
SSH, Weed Pickers, Imperial Walkers, Sun Gods
The Thang:
Moseyed down to the amphitheater for a Jacobs Latter up the 5 tiers/5 exercises. So for each tier do 1 exercise. till you reach the top. then back to the bottom. Back up, 2 of each exercise. Back down. and so on till a total of 7 each of the 5 exercises where complete. YHC could not think of a word or set of words for the 5 exercises, but lucky we have some creative PAX in F3! We came up with Panama City Men Boys and Boobs.
Panama = Plank Jack
City = Copperhead Squat
Men = Merkin
Boys = Big Boys
Boobs = Burpee
Moseyed up a flight of stairs to the upper area and back down another flight of stairs and back to the flag parking lot for Dora.
150 - Merkins
150 - Flutter Kicks
150 - Squats
150 - Mountain Climbers
Back to flag for Mary. American Hammers, Hello Dollies, Rosalitas, J-Los, Shoulder Taps and LBCs.
COT:
Prayers for Hushpuppies family for loss of his cousins wife to cancer. Prayers for all the summer travels and for kids this summer.
