Daily Dose Of Burpees
AO: Boneyard
When: 2024-06-10
QIC: Avis
PAX (10): Dark_Side, FannyPack, Floater, Half-Dozen, Mounty, Shrimp, Speedo, Stifler (Jeff Levy), Stroller
Warm-O-Rama:
- SSH
- Arm Circles
- Calf Stretch
- Hillbillies
- Toy Soldiers
- Michael Phelps
The Thang:
We did a circuit around the parking lot. Each round consisted of the following.- Station 1: 10 burpees
- Station 2: 10 Mtn climbers - Alpha counts
- Station 3: 10 Box Jumps
- Station 4: 10 Calf Raises
- Station 5: 10 Squats
- Station 6: 10 Dips