6/10
AO: The Last Stand
When: 2024-06-10
QIC: Jorts
PAX (4): Ballerina, Jorts, Pink Slip, Steamer
The Thang:
60 second wall sit
10 lunges in cadence
10 Bonnie Blair
10 step ups each leg
10 squats
10 lunges in cadence
10 Mary Catherine
10 step ups each leg
10 squats
60 second wall sit
Run a lap round the building
60 second plank
10 merkins
10 dips
10 Stone Mountain push ups
10 hand release merkins
10 merkins
10 dips
10 Stone Mountain push up
10 hand release merkins
60 second plank
Run a lap round the building
60 second bridge
10 leg raises
10 LBC
10 ankle grabbers
10 Freddie mercury
10 leg raises
10 LBC
10 ankle grabbers
10 Freddie mercury
60 second plank
Run a lap round the building