Change of plans

AO: Firehouse

When: 2024-06-06

QIC: Ace Ventura

PAX (3): Ace Ventura, Better Call Saul, Seaman

YHC had a plan for a vigorous beat down, but due to the injury history of those that showed up he decided to settle up for a good long vigorous ruck.

Standard warmup, weed pickers and all that.

Rucked. With 10 minutes left we ran sprints, those of us who could, across the grass between the two fields.

Coffee after