June 8, 2024 - F3Alpha

Mix Tape

TrailBlazer beatdown on 2024-06-08 by Tank

Time to do a round of things that help running

Hogwallow beatdown on 2024-06-08 by Scar

trail shoes, headlamp if you are pre running, hydrate tonight. Coffee tomorrow

Black Widow beatdown on 2024-06-08 by Speedo

Creativity eluded me once again so I did what any seasoned F3 man would do and went looking for a workout to plagiarize. Earlier this…

The Storm beatdown on 2024-06-08 by Deuce (Jay Mooney)

Firehouse beatdown on 2024-06-06 by Ace Ventura

YHC had a plan for a vigorous beat down, but due to the injury history of those that showed up he decided to settle up…

Starting Line beatdown on 2024-06-08 by Janeway

Today we did a 0.0 with dumbbells. Lots of dumbbells.