Track Work AO: Stadion When: 2024-06-07 QIC: Scratch-Off PAX (5): DREAMER, Macbeth, Scratch-Off, Stroller, Tebow Preamble:Track work. Warm-O-Rama:Run to the track The Thang:Run around the track. 8x400 on 3:00. Best Average? A little faster than your 5k pace? Who cares, just get your heartrate screaming. Run Home. COT:Prayers for family Prayers for Completely Stupid and Utterly Pointless things. Naked-Man Moleskin:Scratch-Off, out!
