Moist Wednesday

Warm-O-Rama:

• SSH
• Don quixote
• Bear hugs
• skol claps
• copperhead squats
• arm circles
• calf stretch

The Thang:

• 3 pax grab 45# sand bags and start doing set ups
• 1 pax does 10 pull-ups
• Pax rotate through until all Pax have completed 5 sets of pull-ups

• 1 pax dues curls with 45# sand bag
• 1 pax does farmers carry with 2-45# sand bags
• 1 pax does core exercise (leg raises, big boy sit ups, big baby crunches, mountain climbers)
• 1 pax runs a lap around the parking lot (timer for the other pax and pax rotate upon his return)