With only one HC and Beeline committing to take the Q it looked to be a good morning but with a last minute text from SirMixalot and a confirmation that Beeline was a no show it looked like a solo event but Diego decided to take the trek up to visit Starting line, and with that it worked out to be Diego and me for the BD. so we co-Qed the BD and formulated a plan.
Warm-O-Rama:
Yes, we actually did that this morning, so no Ruck was used
Moseyed to the usual spot
SSHs
Copperhead Squats
Hillbillies
Wiley Mays Hayes
The Thang:
Recently found this fun filled thang
60 calf raises
40 Single leg glute bridge (20 each leg)
20 Merkins
10 burpees
Moseyed to the cut across then Bernie Sanders across to the other sided and Moseyed back to the staring point
5 Rounds
After that we ended with at round of Mary
10 single leg lunges (each leg)
10 No cheat merkins
10 spider man plank jacks
This was the first true non-ruck BD I have had in far to long and I was feeling it but with the encouragement/push from Diego we got the job done.
Also doing the math here is how it all worked out
300 Calf raises
200 Single leg glute bridge (100 each leg)
100 Merkins
50 Burpees
Well done Diego!!
COT:
Count & nameOrama
Acceleration point
Over the weekend I caught myself getting frustrated due to the fact that things were not gong as I had hoped, then a thought popped in my head
"I could let this situation become an obstacle or I could turn it into an opportunity to grow and learn"
That helped me out with that situation and I have been trying to add that perspective in to everything I face, to realize things we face can help us get better or cause us to be bitter/show a bad attitude.
Pray Requests
Pray for all that we are facing as individuals
Pray for a family that sadly lost someone due to suicide.
Naked-Man Moleskin:
It never ceases to amaze me, the quality of the men you meet in the gloom and Diego is definitely an example of a High Impact Man, glad he decided to make the journey up this way and hope to see him again soon.
We hung out a bit longer than headed out to start the day.
