Thank Goodness The Pool Is Warm

AO: Bushwood

When: 2024-05-31

QIC: Avis

PAX (4): Luau (120/200), Pigtails, Y2K

Warm-O-Rama:

  • SSH
  • Arm Circles
  • Toy Soldiers
  • Calf Stretch
  • Weed Pickers

The Thang:

  • Merkin Sally
  • 120 calf raises
  • Mosey to the field
2 rounds:
  • 15 burpees
  • 30 Mtn Climbers - A
  • 45 Hello Dollies
  • Run to the far soccer goal and back
Mosey to the pool:
  • 10 burpees
  • 20 squats
  • 30 plank jacks
  • 40 flutters-A
  • Swim to the end of the pool and back
After 3 (4? I lost count) rounds of that, we did 90 more calf raises, 10 burpees, and 20 flutters 4 count.

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