Throwback Substi-Q
AO: Meathouse
When: 2024-05-27
QIC: Feathers
PAX (4): Angus, BallBoy, Flo
Preamble:
Hackeysack needed a last minute substi-Q (prayers and condolences for his family on the loss of his grandmother), and I hadn't be to the 'house in a few weeks, so I felt the tug. I harkened back to the earliest days at the bridge, and focused on just a few core coupon exercises and the kept us contained to the circle/cosine area.Warm-O-Rama:
Basic warmup - Copperheads, merkins, little baby arm circles. Enough of that.The Thang:
Assemble at the stage area and partner up. Dora: 1 partner performs exercise while other partner carries their brick by prescribed form 1/4ish way around the circle and back.- 100 Kettle Bell Swings / Zamperini
- 150 Goblet Squats / Zamperini
- 200 Skull Crushers / Farmer Carry
- 250 Curls / Whatever your body will allow
- 150 Bentover Rows / ""
- 100 Goblet Squats / ""