25 x2 then run

AO: Badapple

When: 2024-05-22

QIC: goat

PAX (5): Porkchop, Rusty, Sweep3r, The_OG Zima

Preamble:

welcome

Warm-O-Rama:

ssh, mt climbers, sun gods, hillbillies, weed pickers

The Thang:

Perform 2 sets of 25 of each exercise then run a lap.

merkins

curls

step ups

LBC

RUN

 

Bench Press

skulz

lunges

dying cockroach

RUN

 

Overhead Press

Halos

Squats

Box Cutters

RUN

 

Burpees

Pistol Swings

Jump squats

V-Ups

RUN

 

Stone Mountain Merkins

Clean

calf raises

ab rotation

RUN

COT:

prayers

Naked-Man Moleskin:

honored to lead

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