May 18, 2024 - F3Alpha

Beast Mode

The Bound beatdown on 05/18/2024 by Ha-ha

Rain in the forecast failed to materialize this morning. Good for the PAX who were ready to go at 6:30. Except for Funyun and Flash…

Nirvana beatdown on 2024-05-18 by Avis

I promised Woody that we would do no more than 100 burpees this morning. But I forget about our deal pretty quickly. Maybe if Woody…

Jericho beatdown on 2024-05-17 by Mr. Hand

With Memorial Day just around the corner we have had a lot of talk about The Murph. YHC thought that all the PAX could use…