We ran the greenway loop and everytime Uga said "ok, we can slow down a bit," we sped up. He lied to me....and it was good.
Naked-Man Moleskin:
It was tough getting out of bed this morning after a long weekend of eating and drinking with family in town. I had to remind myself that you never regret the workouts you attend, only the ones you miss. Great way to start the week!