Fiesta Power Hour

AO: The Wreck

When: 2024-05-03

QIC: Catheter

PAX (21): aflac, Bear, Blue, Bobber, Catheter, Chowdah, Cliff - Chris Noto, Matt Shields-Norm, Meltdown, Missionary, Moonshine, Paul Magnuson (calamari), Raider, rip, Sell-out, Sic’em, Tiny Dancer, Tubbs, Yankee, Blade Runner (2.0), The Fifth

Warm-O-Rama:

Mosey to the upper parking lot for 10 x SSH, 10 x Mountain Climbers, 12 x weed pickers, and michael phelps. Mosey to the turf field parking lot for the Thang...

The Thang:

60 second workout stations with music inspired by Cinco de Mayo..."Fiesta Power Hour" which ended up including maybe 2 Mexican heritage songs, but it was good tunes! Stations: Donkey kicks, side jumps, big boys, stone mountains, J-Lo's, and single leg RDL's. PAX rotated every 30 seconds when the songs changed.  Rotated stations and back to flag for 15 seconds Mary, time.

COT:

Prayers for Drainhole's family and Calamari's step dad Ray.

Naked-Man Moleskin:

Convergence tomorrow!  Details on slack for this or ask a fellow PAX for more info.

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