Got there early to get a PreRuck in before the fun begins
Warm-O-Rama:
Nope
The Thang:
Today was May 1st (world merkin/pushup day) So you know we had to do some merkins.
During our ruck we stopped to do 6 rounds of 15 ruck merkns a total of 120, then near the end SirMixalot suggested we do a few no cheat merkins, so as time was running out, we took a trip up the steps then on the way down, at the landing we did 10 no cheat ruck merkins (130 weighted merkins total)... now that was fun.
Then we headed to the pavilion/flag
COT:
Acceleration point was the fact that when you lose your cool/show anger you lose. the confidence of the person you are talking to, we need to focus on staying calm.
Took the pic and then had some deep conversations about the things we have been dealing with and worked on encouraging/blessing each other so we could encourage/bless the people we will see during the day.
Naked-Man Moleskin:
Another great ruck with good conversation and the add in of merkins really helped us get the day started right.
Now let's get out there and work on winning the day!!
